YOGA
I teach weekly in Brighton + Hove - Please click the button for details and to book. Expect heart centered flows for all ages and stages. Expect inspiration, support, motivation and likely a few giggles. After all, its only Yoga!
Signature Balance by Tahira Class
I have been practising yoga on and off since I was 18 (with plenty of time off!) and have explored many different styles. In 2022 I fulfilled my longtime dream to become a yoga teacher at 46.
My Signature class is Vinyasa Yoga set to music that will uplift and inspire you. This flow will take you through a series of seated but mainly standing postures to challenge your balance and sharpen your focus. You can do more than you think!
Private Classes are available in 60, 75 or 90 Minute blocks. In Person or Online
Personalized Vinyasa Class
Discuss your needs with Tahira to create a personalised flow tailored to your goals and abilities.
Available in 60, 75 or 90 minute blocks. In Person or Online
Small Group Classes
Book a bespoke class for a group of up to 5 people, In-person or Online.
Get in touch to discuss options
“Practice with Tahira is a beautiful experience…mixing up stretching, balance, strength, and thoughtful meditation…afterward I always feel recharged physically and mentally..”
— Jana C.