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The Time is now, why wait?

This soul-nourishing flow is designed to both ground and uplift you through a series of postures linking breath and movement. Open to all abilities, ages and stages, the poses will help create balance and vitality, looking to what is possible while respecting where you are now.
This yoga practice is rooted in vinyasa and ashtanga traditions, but brings in elements from various aspects of the different limbs of yoga. Book directly at Humankind Studio