Is the start of the year stressing you out?
Do you want to feel confident, Certain + Excited for 2024?
(without the pressure of “New Years Resolutions”)
I believe that January is a time of hibernation and cocooning, to digest and absorb the lessons from the previous year, let go of the hectic holiday season and start afresh.
I often say “I spend January in child’s pose” - because I tend to want to just hide - which inspired me to create a short program to help you start 2024 in a slower, gentler way, without traditional notions of “Goal Setting” or Resolutions.
I have designed a 4-session program starting the week of January 15th to give you space to reflect on what you have learned in the last year and then allow yourself to expand into what you want for 2024.
By the end of our 4 weeks together, you will be ready to face the world with confidence, a renewed sense of self, a clearer vision for what you want in 2024, with a deep trust in yourself and the practices you need to thrive.
Without any of the struggle.
introducing
Ground to Grow
Give the gift of reconnection to yourself or someone you love - Join me for 4 1-hour sessions to help you Ground yourself in January to Grow for the rest of the year.
This program is for you if:
You are tired of starting every year with lots of good intentions, but you give up on them 3 weeks
You feel overwhelmed and anxious at the thought of a new year
Feel pressured into “setting intentions”
You cannot even remember what you want for yourself because you are so busy taking care of others.
You don’t have a lot of time but still want to find ways to make time for yourself
You want to take care of yourself and slow down, but you don’t know how.
You want to build a foundation of good practices to build the year on, but you don’t know where to start
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Dream.
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Reconnect.
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Reset.
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Renew.
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Restart.
The Ground to Grow PRogram
In 4 online sessions, I will guide you and a small group through a series of exercises and practices that we will do together and you can practice on your own. 80% of success is internal work so we will be covering the different ways you can keep your mind clear, balanced, and healthy through the twists and turns the year can take.
There will be optional deeper practices between our calls to help anchor in new ways of thinking and behaving, as well as check-ins from me to support you.
We will create a toolkit pulling from mental work, emotional work, spirituality, and yoga that you can pull from and use for the rest of the year, to remind yourself of the fundamentals we learn together.
We will be setting the stage, building the foundation, and preparing you for the best that 2024 has to offer.
With gentle nurturing practices and a supportive community, I will ease you into this new year with gentle guidance, a sense of humor, a bit of spirituality, and always a bit of fun!
Yes Please!
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Sign Me Up!
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Yes Please! ⋆ Sign Me Up! ⋆
Is your Gut telling you to Go for it?
Total Cost including access to the replay, a beautiful workbook bonus Yoga Sequence Videos
£150
What you’ll learn
Meet your guide
Tahira
I am a Positive Impact coach and vinyasayoga teacher. With a background of over 25 years of holding space for people as a makeup artist, the transition to yoga teacher and now Coach was easy. My mission is to elevate women in the middle of their lives so they can create a Positive Impact in their families, communities, and Workplaces.
Because we need more strong, centered female leaders.
