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3 Practices to keep you well in mind and body this winter

Tahira 30/11/2023 Tahira 30/11/2023

3 Practices to keep you well in mind and body this winter

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Balance by Tahira

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😁One of my favourite tools that I share with my clients is Wins Tracking: This is a practice where every day I write down 3 wins and then I pick my top 3 and put them in a weekly wins tracker. Then I have them to hand in for my monthly review, or yo

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